Ten Foods You Should Never Eat and 10 More to Add to the Almost-Never List
People often ask me, “What do you eat? I want to eat what you eat.” I generally respond, “It’s not what I do eat; it’s what... Read on »
Tags | Health
Combating the Stress Hormone
Stress. We all have it. But some people have chronic stress, suffering from its ill effects daily. If you are one of those people, you need to be aware that stress doesn&rsquo...; Read on »
A Deal to Download: Exciting New Wellness App
The immense amount of health and fitness opportunities in Austin can be overwhelming, but now there’s a solution: Choose Healthier, a new app from It’s Time Texas that provides... Read on »
Water, water everywhere
Water is vital to your survival. Your body uses water in so many ways. From moving nutrients through your body, to regulating body temperature, water is essential. Here’s more about why... Read on »
Ask the Ophthalmologist
Your eyes are your windows to the world, and it’s important to take care of them. Austin Woman talked with Dr. Luke Barker, an Austin ophthalmologist, about taking care of your... Read on »
A Healthy Way to Detox: Daily Greens 4-Day Cleanse
Diagnosed with Stage 2 breast cancer at the age of 33, November 2014 cover woman Shauna Martin began a mission to find ways to supplement her recovery. After attending the premier of health activist Kris Carr... Read on »
Yoga for All
I was greeted with a “namaste” as I entered the yoga studio on a hot Texas summer day. The room was filled with what seemed to be an endless sea of... Read on »
Your Sexual Health
What is sexual health? According to the World Health Organization, it is “a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of... Read on »
Fight Your Fear So You Can Fight Your Fat
When Julia Buckley first decided to get in shape, her fear of being judged left her too self-conscious to hit the gym. The girl who hated sports and gym class when she was... Read on »
Is Your Biological Clock Ticking?
We’ve all heard it before: talk about women’s biological clocks ticking away. The truth is women do have a biological clock that determines when they are able to get... Read on »
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