Mediocrity No More
Thirty years after the University of Texas women’s basketball program won its first National Championship, Head Coach Karen Aston and her team are shooting for a second. In 1986, when the team... Read on »
Tags | Fitness
Why You Should Workout as a Couple
Make 2016 the year you say goodbye to lovers’ quarrels and hello to a healthier lifestyle with the one you love. Couples workouts are not only trending right now, but they are also... Read on »
Pose(itioned) for Greatness
Austin Woman caught up with YouTube fitness sensation Adriene Mishler to chat about why she loves yoga, how she continues to grow and challenge her practice during busy day-to-day activities and the impact... Read on »
Hone in on Your Home Gym
It’s widely acknowledged that humans have a tendency to replace solid reasons for hitting the gym with poor excuses to stay home. Often overlooked is the reality that gyms are all... Read on »
Winter Workouts
Once the excitement of the holiday season has passed, winter can seem like it’s just a long series of short, gray days. It can be hard to motivate yourself to get... Read on »
Wishful Thinking
Kids make it look so easy. Give them a colored pencil and a piece of scratch paper, and in less than five minutes, they’ll hand you a hastily misspelled front-and-back list... Read on »
Run, Tone, Crush, Repeat
Nestled on the popular stretch of South Lamar Boulevard between Riverside Drive and Barton Springs Road is a new fitness studio that promises to help you burn up to 800 calories in a single... Read on »
Ten Foods You Should Never Eat and 10 More to Add to the Almost-Never List
People often ask me, “What do you eat? I want to eat what you eat.” I generally respond, “It’s not what I do eat; it’s what... Read on »
Fit and fun, all for free
It is no secret that staying fit can often become mundane and sometimes expensive. You may be tempted by the many fitness DVDs, detox kits, body wraps and cleanses that promise quick... Read on »
Row, Row, Row Your Boat
The image of rowers gliding seamlessly across a lake makes rowing seem effortless. This could not be further from the truth. Rowing not only requires physical strength, it also necessitates astute coordination and... Read on »
Share