Ladies Who Lift
Samantha Lower is small and compact, standing at 5 feet 2 inches and weighing only 116 pounds. In person, she is unassuming in stature and build. “If you see me on the street, it may... Read on »
Tags | Fitness
Best New Fitness Gear
The latest fitness products will get you on track for a healthy 2015. If you are like the rest of us, you are starting to figure out what your New Year’s resolutions... Read on »
Five Minutes a Day
A recent study reveals it only takes five minutes of running per day to increase your life span. This August, researchers and doctors from Iowa State University, the University of South Carolina and... Read on »
Let’s Dance
Top five picks for social dance and meet-ups. You’ve heard the benefits of dance before—creativity, socialization, stress relief and exercise, to name a few—but you’ve... Read on »
A FRESH Initiative
Sample your fitness options with former AW cover woman Laura Cisneros. I have a theory as to why only 18 percent of adults nationwide have a gym membership: They know they need to exercise... Read on »
Put Me In, Coach
Cedar Ridge Coach Angela Beck’s strategies for winning on and off the court. Coach Angela Beck has described herself as “tough,” “demanding,” “extremely competitive... Read on »
Ready, Set, Woof
Your furry best friend can help give your exercise routine a boost. What if you had a personal trainer who was always on call, offered you their services completely free... Read on »
Healthy Kids are Active Kids
Encouraging children to become physically fit. You may have memories of being outside exploring or playing games with the neighborhood kids. Today, parents are more cautious and often, children are only outside... Read on »
Family-Friendly Cycling
Pedal your way to family fitness. By Sam Jackson As the summer begins and the kids escape from school, parents have to come up with some new ways to entertain that don&rsquo...; Read on »
Fifteen Minutes with Laura Cisneros
The workaholic workout. By Laura Cisneros, Photos by Dustin Meyer I’m going to just say it straight. “I don’t have time” is not an excuse for not... Read on »
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