Tea drinkers know the benefits of these humble leaves. The antioxidants and cleansing properties most teas have make it a good substitute to coffee or soda as a pick-me-up. Here in Austin, we... Read on »
Drinking Wine Could Help You Burn Fat Drinking red grape juice or wine in moderation could improve the health of overweight people by helping them burn fat better, according to a new study... Read on »
Mason jar salads are 2015’s on-the-go trend for a healthy and quick lunch. Salads packaged in Mason jars are portable, easy to make, can be prepped in advance and offer a wide... Read on »
Orangetheory Fitness, the high-energy fitness craze, has made it to the Austin area. The organization started in Florida and is now one of the fastest-growing fitness franchises, with 150 studios and continued expansion plans.... Read on »
Tossing and turning, trying to get to sleep, or waking up in the middle of the night unable to go back to sleep—it’s a terrible feeling, and one that... Read on »
Take a walk in the great outdoors. Are you looking for your next workout plan that ensures immediate results? Are you concerned with reaching your physical fitness goals? Would you like to reduce... Read on »
Creating wellness from the inside out. We make New Year’s resolutions every January, and when January has come and gone, so have most of our resolutions. Why is it so... Read on »
The latest studies that impact your health. For Safety, Babies Need to Be Put to Bed With a Fitted Crib Sheet and No Other Bedding Researchers at the National Institutes of Health, the... Read on »
Education and communication are the keys to prevention. When actor and comedian Robin Williams died by suicide in August, people were saddened and stunned. Everyone knew him as a funny, talented man, and... Read on »
Dr. Amy Myers’ new book, The Autoimmune Solution, discusses alternative measures. From mid-August to November 2014, more than 1,100 people throughout 47 states have had respiratory infections caused by Enterovirus D68. While enterovirus was the... Read on »
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