Game Changer
Although colon cancer is the second-leading cause of cancer-related deaths that affect both women and men, according to the Centers for Disease Control, at least 60 percent of colon-cancer deaths could be avoided if... Read on »
Articles | Health & Fitness
Mediocrity No More
Thirty years after the University of Texas women’s basketball program won its first National Championship, Head Coach Karen Aston and her team are shooting for a second. In 1986, when the team... Read on »
Heart Health for Women
According to the Centers for Disease Control, heart disease is the leading cause of death for women in the United States, causing one in four deaths each year. Many women think that heart disease primarily affects men, but this isn’t the case. In fact, heart disease kills approximately as many women as it does men, yet only 54 percent of women are aware of this danger to their health. Read on »
Hone in on Your Home Gym
The key to reigniting your fitness routine lies just a few snooze buttons away from the comfort of your covers. Read on »
A Mindful Approach to 2016
Replace your New Year’s resolutions with mindfulness techniques that last a lifetime. Read on »
Working Out is in Full Bloom
Former Austin Woman cover woman Eloise DeJoria unveils her new activewear collection. Read on »
Health News You Can Use
The latest studies that impact your health. Read on »
Wishful Thinking
Check out our top holiday gift picks, guaranteed to please any outdoor enthusiast or fitness fanatic. Read on »
Springing a leak
What you need to know about urinary-incontinence treatment. Read on »
Run, Tone, Crush, Repeat
Crush Fitness sets the tone with high-intensity treadmill intervals mixed with total-body toning. Read on »
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