Articles | January, 2014

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Needles and Pins

By Niki Jones Acupuncture may not be everyone’s cup of tea, but Hiatus does it right by incorporating it into their total spa experience. Acupuncturist Caroline Chen seems to really … Read on »

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Five Tips to Ease Your Way in to a New Workout

Dr. Reza Ghorbani offers ways to make your workout less painful in the new year. By Megan Russell It’s the new year and wherever you go, everyone is telling you … Read on »

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The Joy of Financial Security

Reviewing Donna Skeels Cygan’s book on the art and science of becoming happier, managing your money wisely and creating a secure financial future. By Megan Russell, photos courtesy of Donna … Read on »

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The 10-Day Challenge

 Follow us live for day-to-day updates!  Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10 With 2014 upon us, the staff at Austin Woman decided it was time to step up to the … Read on »

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The 10-Day Challenge: Day One

We made it through the first day of Austin Woman’s 10-Day Challenge! Read on for a recap of what we ate, how we’re feeling and what we learned on day … Read on »

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Texas Conference for Women

Speaker recap, takeaways and books you need to read. Compiled By: Courtney Bell and Molly McManus The 14th annual Texas Conference for Women was an opportunity for knowledge, networking and … Read on »

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The 10-Day Challenge: Day Two

It’s day two of AW’s 10-Day Challenge! Morale is waning a bit, but we’re sticking to our plans and trying to stay positive as we continue on. They say day … Read on »

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The 10-Day Challenge: Day Three

On day three of the 10-Day Challenge, we’ve all learned the importance of having partners to support you with your nutrition and fitness plans and goals, not only to keep … Read on »

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The 10-Day Challenge: Day Four

A wise yoga instructor once said, “Honor where you’re at today.” This message has resounded with us at Austin Woman as we close out day four of the 10-Day Challenge … Read on »

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The 10-Day Challenge: Day Five

We are halfway through AW’s 10-Day Challenge and going strong! A few of us have cheated a bit, but the important thing is that it hasn’t been major cheating—a meal … Read on »

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The 10-Day Challenge: Day Six

We wish we could tell you that we’ve nailed the challenge and that now, past the halfway point, we are cruising, almost in autopilot. Not the case. Day six was … Read on »

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New Whole Foods Store Takes “Green” to Whole New Level

Story and photos by Kelly Lindner With more skylights, a rainwater collection system and more than 350 organic produce items, the new Whole … Read on »

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The 10-Day Challenge: Day Seven

Lucky for us, it’s day seven of AW’s 10-Day Challenge, emphasis on the word challenge. Despite the difficulties, our staff has already accomplished a lot during the past week, individually … Read on »

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The 10-Day Challenge: Day Eight

With eight days behind us, there is talk throughout the office about continuing our plans after the 10-Day Challenge. We’re all seeing such great results—increased energy, decreased weight and waistlines, … Read on »

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The 10-Day Challenge: Day Nine

With nine days completed of the 10-Day Challenge, it’s hard to believe it’s coming to an end. Everyone at AW is feeling extremely positive about the entire challenge, especially now … Read on »

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The 10-Day Challenge: Day 10

We’ve made it to the finish line! There were ups and downs, highs and lows, but we’ve completed The 10-Day Challenge and couldn’t feel better about it. It’s been an … Read on »

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